A positive mindset can change much more than your mood. Today on Living808, Dr. Theresa Wee from Wee Pediatrics, Inc. joined ...

To think more positively, try meditating, journaling, and practicing positive self-talk. Studies show these habits can improve your quality of life.

Sometimes, the only person you can talk to is yourself. If you’ve had a tough day and need to process it, talking out loud ...

Try and stay positive and loving toward them, even if they're not acting very lovable. When your energy is elevated, it can't ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Cleveland's OC Tommy Rees pointed out what he would like to see from rookie quarterback Dillon Gabriel on the road versus ...

Discover the Power of Positive Thinking and Transform Your Life! 🥋 Join the Absolute Motivation Inner Circle and unleash your full potential. If this video resonates with you, please support us by ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Jimmy Kimmel answered questions for the first time about his suspension, and revealed that he thought his show might not ...

Dr Duncan Precious, a former psychologist to the British military, shares his tips to encourage the men and boys in your life to open up ...

Have a sex or relationship question? Ask Rachel about it using the form below or email [email protected] ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...