A positive mindset can change much more than your mood. Today on Living808, Dr. Theresa Wee from Wee Pediatrics, Inc. joined ...

To think more positively, try meditating, journaling, and practicing positive self-talk. Studies show these habits can improve your quality of life.

Sometimes, the only person you can talk to is yourself. If you’ve had a tough day and need to process it, talking out loud ...

Cleveland's OC Tommy Rees pointed out what he would like to see from rookie quarterback Dillon Gabriel on the road versus ...

I must admit to being a bit surprised at Mayfield's tepid rankings on ESPN and other sites this week. What more must we see ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

While the work continues, parents are concerned about what the new districts could look like and how it could impact future school years.

A new study suggests that virtual reality experiences designed to mimic psychedelic visual effects could safely boost ...

You are empathetic, intellectual and gentle. You’re a social idealist with a strong sense of justice. Socialize and enjoy ...

Confirmation bias can limit you by leading you to prioritize information that matches your current beliefs. Here's how to ...