Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...