To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

It was when the doctor gave her a hug that Heather Knight realised she would be in a race to be fit for the World Cup.

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

The Buccaneers played a lot of man coverage in the first half but had switched to zone for the entire second half, when this ...

After summoning senior officers from around the world, the Defense secretary invites them to resign if they don’t agree with ...

Wood, the fastest bowler in the world, is the biggest concern. But Key was bullish about the 35-year-old’s Ashes chances: “We ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

In this challenge, icy endurance tests put strength and focus to the limit. Trump Invokes ‘Golden Share’ to Block U.S. Steel Plans for Illinois Plant Orcas attack and sink another boat off the coast ...