Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

To keep running long and strong, you need to create a solid strength foundation – and this training plan will help you to do ...

Detroit Pistons center Jalen Duren is nursing a preseason injury after Monday's exhibition opener against the Memphis Grizzlies.

For the Chicago Cubs, Sunday meant another day of rest for a bullpen. For the Milwaukee Brewers, it was another brief pause ...

The Big Ten is seriously considering a $2 billion private equity infusion. But would USC (and other schools) approve?

After a disastrous MLB debut, L.A.'s new ninth-inning man has unleashed jaw-dropping stuff in October. Here's what fueled the ...

Two of the better defenses in the NFL clash on Sunday as the Seahawks and the Buccaneers celebrate their 50th anniversaries ...

Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.