To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.

Due to the all-around brutal nature of the 17-point curb-stomping, CBS Sports' John Breech has given the Chiefs an "A" grade.

It was when the doctor gave her a hug that Heather Knight realised she would be in a race to be fit for the World Cup.

The Buccaneers played a lot of man coverage in the first half but had switched to zone for the entire second half, when this ...

After summoning senior officers from around the world, the Defense secretary invites them to resign if they don’t agree with ...

Spurs' European experience put to the test in the NorthThe memory is still fresh. Last May, Tottenham dashed Norwegian hopes ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Ahmedabad: An unbeaten 53 off 114 balls by senior opener KL Rahul guided India to 121/2 in 38 overs, just 41 runs behind West ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

The Victoria seamer has an outstanding domestic record and he believes his chances of higher honours don't have to be all ...

The Atlanta Falcons enter their Week 5 bye week with several things to address before taking on their final 13 games of the NFL season.