Peanut skins are a nutrient-dense powerhouse, rich in polyphenols and fiber that significantly benefit heart health by ...

Lance Bass knows that fans want to know if N’Sync will be getting back together for a tour, but at the moment he’s got ...

Bricker, D. , Alberto, J. , Pecar, Z. , Pecar, D. and Asad, S. (2025) Acute Metabolic and Neurocognitive Adaptations to Short-Term Fasting. Food and Nutrition Sciences, 16, 1489-1501. doi: 10.4236/fns ...

Echinacea tea may boost immunity and ease cold symptoms because of its powerful antioxidants. However, current research is ...

When blood sugar starts to rise after a person eats, GLP-1 agonists cause the body to make more insulin. This extra insulin ...

The complete blood count routine test provides a snapshot of your body's blood production and immunity. The test measures a variety of components in your blood, including red blood cells, white blood ...

Can your bathroom double as a lab? At-home testing is reshaping how we learn about our bodies — and raising new questions.

Scientists at University College London have engineered a rare type of immune cell to kill slow-growing bowel cancer cells that are resistant to current therapies, a breakthrough that could lead to ...

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

In midlife and beyond, our bodies undergo a number of significant changes - here experts share the metrics we should all be ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...