The next time you’re panicking before a meeting or stressing out on the subway, tug your earlobe. Just like a deep breath or a quick sniff of lavender, it’s an easy way to soothe your nervous system, ...
Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...
New Scientist on MSN
There are five types of sleep – here's what that means for your health
Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...
Did you know that women have much higher rates of jaw pain, tooth grinding, and TMJ? The reason may be explained by gender ...
As ChatGPT writing floods LinkedIn, people are taking extra time to make sure their writing sounds like a human.
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