For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for ...

Saffron and turmeric are two popular spices that can help boost your mood. Learn about the latest research, risks, and benefits of these supplements.

Immunologist Daniel Davis wants to eradicate long-held myths and replace them with wonder at the complexity of the body’s ...

Turmeric latte, popularly known as golden milk, is a delicious drink that has gained popularity for its health benefits ...

Pairing deliciously earthy beets with naturally sweet or savory ingredients like goat cheese and chickpeas makes for ...

Turmeric has many health benefits, but it may be too bitter to be consumed on its own. That's why you can make your tea a bit ...

AS the chill sets in, it’s natural to reach for hot drinks, hearty soups, and comfort food to keep warm. But beyond the cosy ...

Boost your body’s defences with these herbal teas, perfect for immunity, overall wellness, and staying refreshed during ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...