Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...
Amla and turmeric are both Ayurveda-approved food ingredients that are known for their medicinal properties. While they can ...
Nutritionist Dr Shilpa Arora shares a simple yet powerful 4-ingredient morning shot that may help lower cancer risk and ...
Turmeric (haldi) and ginger (adrak) are bioactive powerhouses, and when combined, they deliver more than just flavour. Read ...
Herbs such as turmeric, Nigella sativa, and moringa have long been known in traditional medicine for their numerous health ...
We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...
Pairing deliciously earthy beets with naturally sweet or savory ingredients like goat cheese and chickpeas makes for ...
AS the chill sets in, it’s natural to reach for hot drinks, hearty soups, and comfort food to keep warm. But beyond the cosy ...
The much-ignored greens were also found to be richer in flavonoids, which are naturally occurring plant compounds that help ...
Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...
Boost your body’s defences with these herbal teas, perfect for immunity, overall wellness, and staying refreshed during ...
If sneezing, coughing or a runny nose strikes during Diwali cleaning, then this guide will help you identify dust mite allergy symptoms, and effectively remove dust mites from your home.
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