A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

With the help of a local fire department, students will use the controlled burn to learn about crime scene analysis.

Coffee purveyors say they're contending with stumbling blocks and trying to avoid passing costs to weary customers.

This tutorial explains how to build an easy and efficient creeper farm without using cats in Minecraft 1.21 and newer. The ...

The father of one girl says it could take six months for her burns to heal after she was made to bear crawl across the ...

The Bureau of Land Management will conduct seasonal prescribed burns in locations near Eugene and Springfield as early as ...

With September marking Suicide Prevention Month, organizations in Rapid City are working diligently to combat issues related to suicide. Residents donated an estimated 10,400 diapers and roughly 7,250 ...

Chancellor Dr. Aswani Volety shared a video message with staff, faculty and parents ahead of classes restarting on Monday. The Live Fearlessly Foundation held its first-ever Live Fearlessly Festival ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

Hoda Kotb has a new book and joined more than 100 of her fans to talk about it in Charleston Saturday. About one hundred Coastal Carolina University students lined up at the Horry County Animal Care ...