If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

World Heart Day falls on 29 September each year. This day is a new opportunity to reflect on how to best use the heart for ...

Looking at the world, there is no shortage of problems that need big bets and big bettors like you. Anyone from an intern to a president in any organization — banks, government agencies, universities ...

Women have an evolutionary advantage when it comes to living longer. They outlive men by about five years. This gender gap is ...

Even if you currently have the latest Apple Watch on your wrist, you might not be aware of these helpful health features.

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

If you’re huffing and puffing and have a fast heart rate while climbing stairs, here’s what you should know about heart rate and ways to improve heart health.

Women have an evolutionary advantage when it comes to living longer. They outlive men by about 5 years. This gender gap is ...

The Federal Reserve has lowered the for the first time this year, dropping the benchmark indicator 25 basis points to a range of 4.00% to 4.25%. Following three reductions late in 2024, rates remained ...

Hospitals are falling behind in the revenue cycle race in part through a perfect storm of disadvantages — budget limitations, outdated systems, staffing struggles and crushing workloads on their ...

Ultra-bright, accurate and brimming with features, this mid-range watch is a great pick for runners and other outdoor fitness enthusiasts. However, it is by no means perfect.