“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

Feeling the weight of the world, a writer embarks on a mission: She would immerse herself in a different body of water every day in the wilds of Marin County.

Swimming is excellent for your health. Here’s how to get into it no matter your age - Swimming offers a range of mental and physical benefits for older adults ...