Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

St. Thomas’s only public pool recently expanded its hours to include early morning lap swim sessions, opening new ...

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

The Ultra 3 touts 42 hours of battery life, off-grid satellite messaging and the biggest Apple Watch screen to date. It’s also $800. Here’s why I’m still upgrading.

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

We’re led to believe that doing yoga means you're zen and have your life together, but since sacking it off I'm fitter and happier ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for relieving pain and boosting quality of life, new research has suggested.