A new study shows that high-intensity training (HIT) could protect cognitive health in older adults for up to five years.

We asked scientists from the Dog Aging Project for practical tips to improve your dog’s lifespan—from what to feed them to ...

A council is moving forward with plans for a new £36m leisure facility - which will feature a 25-metre, eight-lane city ...

A north Shropshire town's swimming pool is to be closed due to a major leak that is expected to leave Shropshire Council with a hefty £230,000 repair bill.

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

It might look like just another wellness fad, but cold-water immersion — whether through open-water swims or quick ice baths ...

Tipton and Harper both said that any benefits from cold-water immersion come from the body’s cold-shock response: the sudden ...

The Leisure and Recreation Products industry is benefiting from strong fitness demand and booming golf trends. Moreover, ...

The first 300 arrivals will also receive a complimentary breakfast buttie, hot drink and a branded Guildford Lido swimming hat – the perfect way to start a morning of aquatic adventure. Since 1933, ...

One Richmond athlete is headed to the other side of the world to compete at this years World Triathlon Championship finals in Wollongong, Australia.

On Sept. 14, after five consecutive hours of cycling, swimming and running, Heather Pallas completed the Erkner 70.3 Ironman ...

Visit this charming southern state park for an easy stroll on the highest mountain in Alabama where you can spot wildlife and ...