Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

The Roku Streaming Stick is a small but powerful streaming device that plugs right into your TV, no clunky box required. Here ...

The Roku Express is a small, inexpensive, but versatile streaming box. Here's what you can do with it, and how to set up the ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle ...

Mummy, you know it would be nice if you also learned how to swim.”That was the statement that transformed Marilyn Wanza from a 40-year-old who couldn’t float in a pool to a master of all swimming ...

When Rajkonna reminisced about how her journey with dance began, her eyes glimmered. One day, while scrolling through social media when she suddenly came across a video of Arthy Ahmed, an ...

KNIGHTDALE, N.C. (WNCN) — Jhazmere Preston spent this summer conquering a significant hurdle. “I first came, I was nervous to be honest with you, but now I feel more comfortable and confident,” said ...