Cochrane’s Masters swimmers are diving back in this fall, with registration now open for the season starting October 1.

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Model making is a great hobby, but knowing how and where to start is another story. It can be overwhelming for novices: Injection-molded plastic models have been on the market for close to a century, ...

From crystal-clear reefs to fish-filled kelp forests, these top U.S. snorkeling destinations are perfect for beginners and ...

The top-ranked beachfront hotel in Hawaii has options for romantic escapes and multigeneration getaways, with kid-friendly ...

There will be benefits if you can lift three or four times a week, but there’s a risk that you start to neglect aerobic ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Hawaii Island police invite youth ages 8 to 17 to take part in the first-ever Kawamoto Classic Swimming Event, hosted by the department’s Hawaii Island Police Activities League (HI-PAL) in partnership ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Glamping, or glamorous camping, offers older travelers a chance to reconnect with nature in comfort. These glamping spots ...

The Greater Waco Sports Commission is warning boaters, including those heading to or from the Baylor University football game kicking off at 11 a.m. Saturday, to exercise extreme caution and remain ...