Free swim lessons return to the YMCA of Sandusky County in October, helping Fremont second graders learn water safety. Transportation is included.

From snails to skunks, squirrels to cicadas, most of our neighbors are quiet and seldom interact with us, but they play ...

The underwater start in swimming can be broken into several segments, all important in generating momentum for the rest of a ...

Completing a dive might seem like a quick, seamless task, but learning the nuances of high school diving requires a ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

A Newbury mum has spoken about how learning to swim in her 40s has deepened her confidence, improved her wellbeing, and strengthened the bond ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Horses who have gone through a traditional yearling prep process often have an easier time navigating the transition to a ...

A former five-star recruit, Florida football CB Cormani McClain has earned a starting role after transferring in from ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

New institutions like NewLab and Michigan Central created in recent years provide a platform, a connecting point, for the ...

The only thing more relatable than getting sucked into the world of SkinTok is leaving it with more confusion than clarity when it comes to knowing what to put on your precious face. Because while ...