In the first, you’re hiking uphill on a warm day, beads of sweat rolling down your forehead. In the second, you’ve just ...

Every day, new beauty products land on my desk and it’s my job to dive in and figure out what’s worth your time, energy and dollars. You’ll find the ones that measure up across The Kit stories, and ...

Time isn’t the only thing you’re sacrificing when you’re working through a laundry list of exercises – you’re also likely ...

Skin pros share what Black women should know about skin flooding and how to get the glow—without irritation, ashiness, or breakouts.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.