Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Short-term memory is finite and fills up quickly. Here are 7 ways we can free up space for clearer-headed mathematical ...

The PMT function is an Excel Financial function that returns the periodic payment for an annuity. The formula for the PMT function is PMT(rate,nper,pv, [fv], [type]). The NPV function returns the net ...

Along with other students in one of Eric Swanson’s math classes, Krista “Skye” Carson and Ethan Brown wrote positive messages ...

Samantha (Sam) Silberstein, CFP®, CSLP®, EA, is an experienced financial consultant. She has a demonstrated history of working in both institutional and retail environments, from broker-dealers to ...

Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being. “I have the worst luck in ...

Red-zone efficiency might not be the end-all, be-all when it comes to NFL power rankings, but a combination of how each team’s offense and defense performs inside the 20-yard line says a lot. It’s ...

Major League Baseball is full of incredible players — some known for high batting averages, some for game-changing speed and others for astonishing power. Every season, MLB awards the top player in ...

Since its inception in 1993, the AAII Model Shadow Stock Portfolio has a compound average annual return of 13.1%, versus Vanguard 500 Index’s average annual gain of 10.6% over the same period. The ...

President Donald Trump has a 43% approval rating in the most recent New York Times/Siena poll released Tuesday—consistent with his average second-term rating, but below all other recent presidents ...

These books offer tools, insights and stories that provide a more balanced perspective—a starting point for the inner work ...