What also needs to be studied is how Dr Blake and his management team have managed to convince so many thousands of men and ...

If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...

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When a student from Ekiti State University (EKSU) graduated as the only one in her department, social media couldn’t stop ...

Looking back, the warning signs were there: constant tiredness, emotional flatness, skipping the things that brought me joy ...

Sure, you're reading, but you could be reading closer. Here's how to make the most of the details you're going over.

Gen Z daters prefer their prospective partners look, don’t touch while flirting, per eye-popping new data. The hands-off approach to love is all the rage among 59% of 20-somethings who feel eye ...

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

But this is the first one to actually nail down physiological differences in people after they exercised in nature, urban, and indoor environments, adding even more weight to the idea that workouts in ...