Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Digital exhaustion is a modern workplace challenge that arises not from poor management, but from the way digital tools disrupt our cognitive and emotional balance. Fragmented attention, constant ...

Blurting is a study technique that forces active recall. This challenges your brain and helps you remember what you studied.

Thinking about adding a granny flat, in-law suite or tiny home to your property? Here are 7 questions to ask before you build.

My high school self would have been absolutely horrified at the state of my once carefully maintained sleep schedule. For the ...

A majority of parents of kids ages 11 to 12 said their child has a smartphone, a Pew Research Center survey published October ...

Tired of staying up late scrolling endlessly and waking up tired? Here are five simple, science-backed ways to sleep better ...

When a student from Ekiti State University (EKSU) graduated as the only one in her department, social media couldn’t stop ...

Fatigue can also be an early warning sign of heart problems. While most people expect chest pain or shortness of breath, ...

You can't boost your immune system overnight, but you can make it stronger by consistently drinking enough water, getting ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.