Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...

In a study published Wednesday in the journal Neurology, researchers revealed that people with chronic insomnia, described as ...

Science has revealed how to accelerate the learning process, with exercise, multimedia learning, and more. Super learning ...

Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.

Harvesters and Kansas City-area teachers say so. Here’s how the governent is making it harder, and how you can help. From | ...