Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...

Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.

A new study found that when young children spend time with screens, their school test scores are lower years later.

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Psychotherapist Julia Samuel MBE says, “How we spend our days is how we spend our lives, and all the research in every domain ...

The more we live on our phones, the more life requires us to do so; innovations such as QR codes and dual-factor ...