Discover science-backed break lengths—from Pomodoro to micro-pauses—that recharge your mind and body for sharper focus and lasting productivity.

Everyone knows staying hydrated is important, but new research highlights just how important it is for a less obviously ...

Researchers have found a link between more severe sleep apnea and one particular environmental issue in cities. Here we ...

Staying focused while studying is challenging in today's distraction-filled world. Learn effective strategies to study smarter, stay alert, and retain more information, whether preparing for exams or ...

According to a new study, young people use social media more than they actually want to. The desire for more support in schools stands out.

Universities across Britain are teaching literature students how to cope with long novels. These initiatives, referred to as ...

People who have obstructive sleep apnea (OSA) may suffer worse symptoms if they live in areas with higher levels of air ...

People who have obstructive sleep apnea (OSA) may suffer worse symptoms if they live in areas with higher levels of air ...

When most people think of COVID now, they picture a short illness like a cold – a few days of fever, sore throat or cough before getting better. But for many, the story doesn’t end there.

A supercritical fluid refers to a state in which the temperature and pressure of a substance exceed its critical point, where ...

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve sodium excretion and blood pressure.

At the beginning of the fall semester, it can be tough getting back into your academic groove. After relaxing all summer long ...