Exams require more than memorization, they demand strategy, balance, and resilience. From starting early and using active learning to maintaining ment ...

Discover science-backed break lengths—from Pomodoro to micro-pauses—that recharge your mind and body for sharper focus and lasting productivity.

Everyone knows staying hydrated is important, but new research highlights just how important it is for a less obviously related area of health—sleep.

Researchers have found a link between more severe sleep apnea and one particular environmental issue in cities. Here we explore what their study found.

Universities across Britain are teaching literature students how to cope with long novels. These initiatives, referred to as "reading resilience" courses at some institutions, address concentration ...

Feeling stressed, tense, or anxious, sometimes it seems like every day brings new challenges and worries. The body is always working to keep itself in balance. But when stress piles up, nerves can ...

People who have obstructive sleep apnea (OSA) may suffer worse symptoms if they live in areas with higher levels of air pollution, according to a multi-national study presented at the European ...

Fasting during Navratri can reset the body and mind, but poor food choices may undo benefits. Doctors explain how to fast mindfully, stay nourished, and keep energy levels up ...

People who have obstructive sleep apnea (OSA) may suffer worse symptoms if they live in areas with higher levels of air pollution, according to a multi-national study presented at the European ...

A supercritical fluid refers to a state in which the temperature and pressure of a substance exceed its critical point, where no distinction exists between liquid and gas phases. Traditionally, it has ...

A massive wave of U.S. Air Force KC-135 Stratotankers has moved into the Middle East, marking one of the largest aerial refueling deployments in recent months. Flight tracking shows aircraft departing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aloe vera is more than just an after-sun lotion. It’s a dermatologist-approved ingredient found in body ...