The auditory illusion can create a phantom tone in your head said to promote focus, relaxation, and cognition.

Another approach is called Pomodoro 2.0 and it involves adding 15 minutes to your work period every time you return to your task, so you focus longer and longer as you go. You still need to take ...

Instead of using your usual study methods (and getting the same results you always get, for better or worse) this is the year ...

Legal experts say Trump lacks authority to designate domestic terrorist organizations, but the planned move could still ...

Serious memory and focus issues are rising sharply in the U.S., with younger adults and low-income groups hit hardest.

This tried-and-true method is one of the best ways to study so you actually retain information—and it's not hard to do.

Blake has over a decade of experience writing for the web, with a focus on mobile phones, where he covered the smartphone boom of the 2010s and the broader tech scene. When he's not in front of a ...

Prior research has shown that workaholism and chronic overwork are more than lifestyle choices—they can actively harm the ...

Struggling to stay focused? Here are 3 simple tips you can use right away to improve concentration and get more done. 🎯 ...

A new study shows a sharp rise in rates of cognitive disability within the U.S. over the past decade, especially for adults ...

Quarterly business reviews can be stressful, especially for agency teams. They’re meant to showcase your impact and align on future strategy – but too often, they turn into 45-minute monologues packed ...