Considering the fast-paced and stressful lives we lead, having high cholesterol has become a common health issue for many. A ...

A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long ...

Doctors master huge amounts of information quickly — here are the study tricks that make it possible (and how you can use them too). 🧠 Top Navy official fired Adam Sandler is ditching his signature ...

So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

If you use ChatGPT and other AI tools to cheat, your teacher can catch you. If you use them to study, you can actually learn a lot more. The choice is simple.

Boost your focus and memory with these 7 brain sharpening tips. From active recall to brain foods and smart breaks, learn how ...

High blood pressure is called the “silent killer” because many people dont know they have it. Simple lifestyle changes can help lower it fast at home. Tips include eating less salt, drinking hibiscus ...

Maria Branyas Morera had good genes. But the way she ate, exercised, and lived her life were what allowed her to live to 117.

New research from University of Virginia psychologists found that “epigenetic clocks” – tools scientists use to estimate a person’s biological age – can predict cognitive decline. The study, which ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...