So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

Boost your focus and memory with these 7 brain sharpening tips. From active recall to brain foods and smart breaks, learn how ...

Getting ready for the fast already today? Dr. Maya Roseman with all the “do’s and don’ts” before entering a 25-hour fast.

High blood pressure is called the “silent killer” because many people dont know they have it. Simple lifestyle changes can help lower it fast at home. Tips include eating less salt, drinking hibiscus ...

Maria Branyas Morera had good genes. But the way she ate, exercised, and lived her life were what allowed her to live to 117.

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

A new study reveals that just five days of a high-fat, junk food-like diet can significantly impair memory by disrupting the brain's hippocampus. This diet overstimulates specific neurons, leading to ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

Maybe you've felt like the family's designated "moderator" your entire life, responsible for diffusing arguments and making sure everyone else is taken care of before attending to your own needs.

Sleep that’s poor in quality or disrupted by snoring, insomnia or fatigue may make your brain appear up to a year older than ...

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

The ocean plays a vital role in regulating the planet’s weather and climate. The climate crisis is not a distant threat; it's happening right now and affecting what matters most to us. Hurricanes ...