Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps constricted and contracted muscles release back to their more comfortable ...

Doing splits is so much more than a cool parlor trick. Indeed, the ability to seamlessly slide into a split is a fantastic feat of flexibility and mobility, which is also why accomplishing the ...

After breaking records with over one million visitors in 2024, Salem officials are implementing new security measures on the ...

Lamar Jackson exited Sunday's Week 4 game with a hamstring injury. Here's a look at how long the Ravens could be without ...

Erling Haaland ticked the Gtech Stadium off his to-do list by firing Manchester City to a 1-0 win at Brentford. The Bees' ...

The Kansas City Royals have officially been eliminated from playoff contention. On Tuesday, the Royals were knocked out — by ...

James Keppel, in Fort Collins, Colorado, nearly lost his liver to cirrhosis. That was in 2019. His first order of business ...

People in closely-divided Dayton are worried about the effects of the shutdown and blame “dumb politicians” on both sides of ...

No one would finance Todd Graves’ idea for a restaurant serving only chicken fingers. So he worked as a boilermaker and ...

Here we will look at and discuss what the Las Vegas Aces must do to beat the Fever make it to the 2025 WNBA Finals.

Place in Seminoles' history: Dunn – a 5-foot-9, 180-pound running back – remains a Florida State icon because of his versatility and toughness, which he took to the NFL with a 12-year NFL career with ...