A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Matthew Padley, from Hyde, Greater Manchester, was diagnosed with myeloma in 2023 after experiencing severe back pain which ...

Wondering if ice massage can firm saggy breasts Read ahead to know as our expert busts myths and shows what a surgical breast lift really involves ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

In today’s sedentary world, back pain is nearly unavoidable. But while some brush off the ache as a mere annoyance, back pain ...

Johns Hopkins scientists discovered a way to convert “immune-cold” tumors into “immune-hot” ones by activating key immune ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

Back pain, now common across age groups, is usually benign but can rarely mask serious conditions like pancreatic cancer.

Just like your heart or lungs, your bladder needs care - neglect it and you risk a string of health problems that can even ...

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability ...