In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

A pair of old Steel Valley foes kick off week eight on WKBN's High School Football Game of the Week as Mooney invades Harding ...

In the span of 138 seconds, the Jets went from the doorstep of a tying touchdown to a 20-point deficit and getting booed off ...

Much to many gamers' chagrin, Silent Hill f features a contentious combat mechanic, but it manages to execute this with ...

LOS ANGELES - The USC Trojans had shown some early struggles in the secondary, but those issues were able to be masked up for ...

Just because you don’t know Doechii from Djo doesn’t mean the fest's not for you. As an old millennial with 20 years of ACLs ...

As special as Rodgers proved to be for the Vikings, it helped that they got off to a fast start to take the edge off, as Wentz led an efficient opening drive, connecting with Jefferson a couple of ...

Kadre Architects, a small Eagle Rock architectural firm, is creating emergency and transitional housing in Southern ...

And just as importantly, in the All-American tight end and immediate NFL star, Georgia had a clear go-to receiver, the one ...