When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind ...

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

The cat-cow stretch is perfect for increasing spinal flexibility and warming up the back muscles. Start on all fours with ...

Daily Stretching to Ease Pain and Muscle Tension If you spend long hours sitting in front of a computer screen, you’re not alone in facing muscle stiffness, body aches, and fatigue. Staying in one ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...