Every year on the second Thursday of October, the world observes World Sight Day to spotlight the importance of eye care and ...

The nostalgia of that iconic noughties summer style is back - big time. And now, it's coming to a gym near you.

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects muscles in the upper body.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Hidden in rural isolation, the iconic firstborn Dukes of Hazzard vehicle was gone forever until a Midwest maverick unlocked ...

OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...

African wellness stretches are becoming increasingly popular among beginners looking for a holistic approach to health ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

WHEN Hannah Richards developed a “moon face” and “buffalo bump” on her back she blamed too many restaurant date nights with ...