When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

The cat-cow stretch is perfect for increasing spinal flexibility and warming up the back muscles. Start on all fours with ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Daily Stretching to Ease Pain and Muscle Tension If you spend long hours sitting in front of a computer screen, you’re not alone in facing muscle stiffness, body aches, and fatigue. Staying in one ...

Struggling with frequent headaches Learn this five-minute jaw and tongue exercise that dissolves tension instantly and provides natural headache relief!

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

WHEN Hannah Richards developed a “moon face” and “buffalo bump” on her back she blamed too many restaurant date nights with ...