Performing simple yoga stretches after waking up helps improve posture, eases muscle tightness, and calms the nervous system before the day hits.

Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual ...

Discover face fitness, a trend using specific facial movements to tone, lift, and tighten skin. Dermatologists acknowledge ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

A major US freeway in California was shut Saturday due to the US Marine Corps firing live artillery over the roadway as part ...

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

The California Governor branded the plan 'profoundly absurd' and said it was a 'show of force that could put Californians ...

A 17-mile stretch of California’s I-5 freeway was closed on Saturday (Oct 18) as the US Marine Corps conducted a live fire ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...