Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed ...

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement ...

Leisure opportunities abound for active adults here in the Pacific Northwest. The only requirement is a willingness to try something new.

More than half of all premature babies born before the 28th week of pregnancy develop respiratory distress syndrome shortly after birth.

Anxiety is basically worry that never stops. Its symptoms can be severe or mild, and include emotional, physical, and/or ...