Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Law school is not for the faint-hearted. It’s tough, demanding, and at times, emotionally draining. There were days I ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

Today we live in an era where one of the most significant health concerns is obesity. It is a very alarming health condition ...

Ever since my girlfriend attended an ‘art of seduction workshop’ she has become very assertive in the bedroom and obsessed with one particular sex position. While I’m enjoying ...