Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Probiotics are also found in fermented foods, like kimchi, kombucha, and sauerkraut. You can put some fruit in it for a sweet treat. But, be sure to avoid fruits that are high in bloat-causing ...

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books. Here's a guide to ...

However, it can also be a sign of something more serious, such as irritable bowel syndrome or chronic constipation.The bloat should ease within a few hours to a few days. But, stocking the pantry and ...

Located at the intersection of 6th Street and Lamar Boulevard, this round-the-clock eatery (Wednesday through Saturday) sits in prime Austin territory, neighboring local landmarks like Waterloo ...