Talking is not physically demanding in the same way as running a marathon, but our brains are working much harder when we speak than when we’re reading or understanding someone else in conversation.

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Beginner’s mind is humbling. The word “humble” itself comes from humus, the earth. To be humbled is to be brought back to ...

Stanford scientists found that aging disrupts the brain’s internal navigation system in mice, mirroring spatial memory ...

With age, the simplest things start to ask more of you. A book isn't just something you breeze through, and cooking a meal takes more planning than it used to. Even moving between chores can feel ...