A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

Anxiety affects the entire body, not just the mind. This widespread condition can lead to serious long-term health problems.

Dr. Rebecca Heiss to explore the transformative power of stress in negotiation, leadership, and everyday life.

Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...

Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

Food anxiety isn’t always about body image because it often shows up in less obvious ways. When meals leave you stressed ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

When an app warns that your stress is spiking, it’s using the same neural pathways that once alerted us to predators. But ...

Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had ...

Heatwaves occur when temperatures push daily highs past 40 °C inland and above 35 °C on the coast. In 2015, a single heatwave ...

More than 40% of Americans feel uncertain about aspects of retirement. Experts share some tips to calm retirement anxiety.