A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

Chatbots can sound reassuring and comforting. They're designed to. But they aren't trained to be a mental health provider.

But underneath those thoughts is a simple biological truth: Your amygdala—the brain’s alarm system—reacts to uncertainty the ...

Feeling overwhelmed? Your imagination is a powerful tool. Discover 5 simple and effective visualization tricks to calm your ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain ...

Shamie, 35, had not been charged with the offence before launching a car ramming and stabbing attack on Thursday.

Discover the Power of Solitude: Miyamoto Musashi's Stoic Philosophy | WisdomTalks Embrace the wisdom of living alone and cultivate a stoic mindset that empowers you to handle life's challenges. If you ...