A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

Learn why chasing approval and success leaves you empty, and how nonattachment can free you to enjoy life with more presence, ...

Marriage is a beautiful journey filled with its fair share of ups and downs. Whether it's petty arguments or accomplishing milestones together, marriage is a continuous cycle of succeeding and failing ...

Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain ...

Whether you’re on a golf course, in a meeting, or navigating a tough conversation, loosening your grip on how things should ...

The UCLA Bruins achieved what seemed to be impossible, given the season behind them, by taking down the No. 7 Penn State Nittany Lions, 42-37. Bruins interim coach Tim Skipper got his first win in the ...

IF THERE'S one thing that goes hand-in-hand with coaching, it’s doling out tid-bits of wisdom and condensed pep talks. Here, top athletes from a variety of sports, from basketball to bobsled—and ...

Matthew Stafford's wife Kelly Stafford announced she is taking a break from her The Morning After podcast to focus on mental health and family.

The Turkish president is in Washington and seeking deals on defence and energy worth tens of billions of US dollars.

She indulged them with ice cream and Dunkin’ donuts when she could. But in February 2024, Laura was jailed after being ...

Academic and author Tom Bellamy, author of the book Smitten, explains how to recognize the signs of limerence, a romantic ...

From a health standpoint, every time stress has been bottled up, acknowledging and expressing the emotion is a cure. Your words must reflect the new person you're becoming. Natural energy makes saying ...