A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

Learn why chasing approval and success leaves you empty, and how nonattachment can free you to enjoy life with more presence, ...

Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain ...

Whether you’re on a golf course, in a meeting, or navigating a tough conversation, loosening your grip on how things should ...

The UCLA Bruins achieved what seemed to be impossible, given the season behind them, by taking down the No. 7 Penn State Nittany Lions, 42-37. Bruins interim coach Tim Skipper got his first win in the ...

IF THERE'S one thing that goes hand-in-hand with coaching, it’s doling out tid-bits of wisdom and condensed pep talks. Here, top athletes from a variety of sports, from basketball to bobsled—and ...

Matthew Stafford's wife Kelly Stafford announced she is taking a break from her The Morning After podcast to focus on mental health and family.

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

When teens declare they’re “in love,” experts say parents should stay calm, build trust, and use empathy to guide them ...

Check out the full transcript of Dallas Cowboys quarterback Dak Prescott’s comments after Sunday’s tie with the Green Bay ...

Have you played around with the new iOS 26 yet? Here's how to download it on your iPhone if you haven't yet — once you do, you'll notice several new changes, including a clear design called Liquid ...

Explore personalized health insights for all zodiac signs for October 2, 2025. These daily horoscopes offer tailored advice, ...