AI can be helpful for this. Imagine you wrote a report with five versions, each involving back-and-forth emails with your client. If privacy allows, you could have AI look at the differences between ...

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

I often wake in the wee hours and now my teen is picking up my habits. But worrying about sleep is one of the worst things ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

JUST 10 days after giving birth, Karina Whyte was doing the very ordinary and enjoying a cup of tea. But when the left side ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

We’re mining the archives for some of Robin Abrahams’s hit columns you may have missed (this one is from 2010). My partner and I plan to adopt. As we talk about it more lately, I am finding that many ...

Dear Annie: My husband and I recently went on an eight-day cruise to Iceland with two close friends. We have been friends for more than 40 years and have traveled together many times. Two days before ...