That said, if you’re experiencing chronic lower back pain or spasms, it’s worth seeing a doctor. Issues like bulging or ...

Millionaire Bryan Johnson shared 3 tips for improving body posture. He highlighted the dangers of slouching and slumping and ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...