If you need to break a social media addiction, or spend less time checking your phone, it's important to set limits and hold yourself accountable.

Too much screen time can lead to behavior problems in children, sleep issues, obesity, and back and neck problems.

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Washington Post reporters analyzed data from over 800 TikTok users to learn how the app turns people into power users, some ...

Digital addiction is a broad term for unhealthy behaviors related to spending too much time on the internet, in particular ...

With concerns about addiction rising, some advocates and lawmakers call for federal regulations on the gambling industry — ...

WASHINGTON — A new report spearheaded by Health and Human Services Secretary Robert F. Kennedy Jr. and sent to President Trump on Tuesday suggested dozens of federal actions meant to improve kids’ ...

The iPhone 17 models include an Accessibility setting to disable pulse width modulation (PWM), according to information found in the iOS 26 release candidate. There will be a toggle located in the ...

Picture the scene: it’s 2am. Your eyes burn, a dull ache throbs behind your temples, and your phone's blue light casts a ghostly glow. Hours have melted into the digital ether since you swore you'd ...

When we talk about unplugging, detoxing and setting time limits these days, we're no longer referring to cables, dieting or deadlines. The way we describe our relationships with technology suggests we ...

SCOTTSDALE, AZ (AZFamily) — As kids head back to school, a new law placing limits on cellphone use in schools is in the spotlight, taking full effect for the first time. Mental health experts say some ...