If you need to break a social media addiction, or spend less time checking your phone, it's important to set limits and hold yourself accountable.

Every time Madeline publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Alma reports that late-night screen addiction can harm health and relationships, offering art therapy as a creative alternative to cope and regain control.

In an era of hyperconnectivity, screen time has become a defining feature – and struggle – of family life. Parents have to consider not only their own ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental health issues from screen use.

Washington Post reporters analyzed data from over 800 TikTok users to learn how the app turns people into power users, some of whom spend hours per day scrolling.

Digital addiction is a broad term for unhealthy behaviors related to spending too much time on the internet, in particular when a person cannot stop these behaviors despite experiencing negative ...

A very informed panel at the Times Network India Health Summit & Awards 2025 collectively spoke about mental health issues that the youth today are facing due to rising pressures, social media, ...