Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

We don’t talk enough about the mindf*ck of being in a relationship and still feeling totally alone in your head. Trapped in a ...

But relationship experts agree you don’t actually need that one final “goodbye” message to find peace. Below, they explain ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Try and stay positive and loving toward them, even if they're not acting very lovable. When your energy is elevated, it can't ...

"But why does it feel so intense?" "Maybe your body is reacting to your mind's fears," I said. "Even when there's no ...

Small distractions silently drain focus, energy, and productivity. Learn why minor interruptions often cost more than major ...

Breakups hit the brain’s attachment/reward systems, which fuels rumination. Two tools help in the moment: cognitive reappraisal (change the story you tell yourself) and strategic distraction (shift ...

Prior research has shown that workaholism and chronic overwork are more than lifestyle choices—they can actively harm the ...

During his visit to the U.K., Donald Trump was interviewed by Fox News anchor Martha MacCallum. Trump admitted he was caught off-guard by how difficult it is to stop the Russia-Ukraine War. When faced ...