We don’t talk enough about the mindf*ck of being in a relationship and still feeling totally alone in your head. Trapped in a ...

But relationship experts agree you don’t actually need that one final “goodbye” message to find peace. Below, they explain ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Try and stay positive and loving toward them, even if they're not acting very lovable. When your energy is elevated, it can't ...

Breakups hit the brain’s attachment/reward systems, which fuels rumination. Two tools help in the moment: cognitive reappraisal (change the story you tell yourself) and strategic distraction (shift ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

New research suggests misophonia is not just a hearing disorder, but a brain-based issue with processing emotions and ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

"2+2 = 5" is a movie that very much leans toward chronicling the brutality and violence of despotic regimes, and is less ...

The ‘Drag Race’ star has stopped doing drag and identifies as a genderqueer rapper and musician. New album ‘Crown’ touches on Black spirituality, race, gender and sexuality.